The Small Steps coaching method clarifies what you want to change in your life, enables you to create a realistic vision of where you are going and immediately make progress with small steps.
Hi, I'm Vanessa
I work with the mindset that "small is powerful" because change is then easy to sustain, whether in parenting, cultivating a healthy food mindset, or transforming your negative self-talk.
Regardless of the challenge you are facing, my one-on-one sessions will help you clarify what you want to change.
Want to achieve sustainable weight loss by improving your relationship with food?
Watch Vanessa's FreeFood Freedom Mindsets video and discover how shifting your mindset can transform your relationship with food.
“It does not matter how low your energy or how discouraged you feel; there is always hope in small steps. The expectations start so low that they make you laugh out loud, and it is hard to feel like a failure when you are laughing.”
- Vanessa Bruni
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