Food Freedom Courses

My food freedom courses are designed to help you implement small steps that will lead to sustainable weight loss, a healthier lifestyle, and a happier mind.

My Personal Food Journey

Unwinding Emotional Eating

This is the first step to gaining food freedom by understanding why you may be over eating.

R380

4 Weeks Online

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Small Steps to Food Freedom

This is the second step in finding food freedom. You will build habits that lead to sustainable weight loss.

R1200

4 Weeks Online

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Holiday Eating-Plan Workshop

This is a workshop designed to support your holiday eating needs by creating a realistic eating plan.

R250

Online Workshop

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Book a one-on-one session.

If this seems like an overwhelming task, I would love to talk to help you to clarify where you can take your first steps on this food freedom journey. Book a 30 minute session where we will assess where you are in your food journey.

Book a 30 Minute Assessment

Small Steps Emailer for Food Freedom Mindsets

Not ready to commit to a course?

Enter your email to receive our Food Freedom Mindset Video and take the first steps on your journey.